WikiFitness

Fun Fact about kissing

Admin — Sun, 10 May 2009 02:37:12 GMT

I just found out today that kissing also reduce calories, here is what i calculated, if you weight 180pd, for every 5 minutes you kissed, you actually reduced 7 calories, if you continue to kiss for half an hours, you actually reduced a total of 48.

SOOOOO, Start kissing people around you, it helps you with your weight loss :p

Warning for unhealthy diet

Admin — Sun, 10 May 2009 02:23:09 GMT

Do not try to starve yourself. In the short run, reducing your calorie intake to unhealthily low levels will slow metabolism and actually cause you to lose weight more slowly. Then your body cannot process potassium so when you DO eat again, (the alternative to dying,) you will gain much more weight than you would if you weren't starving yourself and overall, you may end up gaining more than you lost. In the long run, starving yourself (anorexia or bulimia) can kill you. When creating a weight ...

Tips for having a healthy weight loss

Admin — Sun, 10 May 2009 02:20:41 GMT

Determine your objectives to lose weight. To succeed in doing something, you need to have a very compelling objective or reason so that you will not lose track of your goal. Losing weight just for vanity's sake is usually less helpful than losing weight to improve health. Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day.

It's very good to do a blood test before you begin your ...